Welcome dear soul,
You’ve just taken a meaningful step toward deeper healing, embodiment, and self-awareness.
This guide was created to support you gently, at your own pace, and with full respect for where you are on your journey.
You’ll also start receiving my newsletter, where I share trauma-informed insights, embodiment tools, and personal reflections to help you stay connected to your healing path.
My hope is that these resources serve as anchors — reminders that you are not alone, and that healing is possible.
If you feel called to share what’s alive for you, or have questions, my inbox is always open.
With care,
Teodora
Trauma-Informed Coach & Facilitator